Food Storage Shelf Life & Nutritional Adequacy

Shelf Life Canned Food Storage

What can I do to maximize shelf life?

Keep Food Storage Away From HEATYour food will store better if kept away from Humidity (moisture), Air (oxygen), Light and Temperature (heat). All of these factors cause food to lose its quality (flavor, appearance, texture, vitamins) more quickly. Although all of these factors are important in preserving food, storage temperature is the one that will likely have the greatest effect on the quality of your food. Store your food in the coolest location possible. If you do not have a cool storage location, be aware that your food won’t last as long.

Check Seams on CansIf you pack or buy your food in cans, make sure that the cans have an airtight seal. A good way to tell if your can is sealed tightly enough is to compare the can  seam that you sealed to the seam of the other end of the can to make sure they look the same. If the can seam looks loose, it is.

 

 

If properly stored, how long can I expect my food to last?

Shelf Life of Certain Foods

Is my food storage still edible? How is the nutritional value?

Is My Food Storage Still Edible?In the Department of Nutrition, Dietetics and Food Science at BYU, we have conducted research on long-term storage of food. We have collected samples of dry food stored in No. 10 cans for up to 30 years at room temperature or cooler. So far, we have following food products: powdered milk, rice, baking powder, instant potatoes, dried apples, all-purpose flour, pasta, pinto beans, wheat and powdered eggs.

From this testing, we can generally conclude that if properly packaged and stored, all of these foods store fairly well, except for the powdered eggs.

In general, the vitamins we have measured (thiamin, riboflavin, vitamin C, vitamin E) in properly stored foods are fairly stable over time.

If you think your food storage is getting too old, the best test would be for you to try a sample anddecide if it is edible to you. Some people are more picky than others about the food they eat.

What is the nutritional value of basic food storage?

A year supply of basic food storage (400 lb wheat, 60 lb dry beans, 60 lb sugar, 16 lb powdered milk, 10 qt oil, 8 lb salt) provides adequate calories but is lacking in calcium as well as vitamins A, C, B12, and E.

Vitamins A and C can be found in canned or bottled fruits and vegetables as well as in some fruit drink mixes. Most vitamin C is destroyed during dehydration of fruits and vegetables, but some vitamin A remains. Good sources of vitamin A include canned pumpkin and dehydrated carrots.

Vitamin B12 comes from animal sources and can be found in canned meats and jerky.

Calcium comes mainly from dairy products such as powdered milk, hot cocoa mix, and pudding mix (containing dried milk).

Vitamin E is found in fats and oils and can be found in nuts such as sunflower seeds and almonds.

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